Welcome to SPRING: Anxiety Peer Support for adults in Suffolk

Thank you for visiting our website. We hope you will find it useful.

Follow the links and have a good look around the information we have on here, hopefully you will find it useful.

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Anxiety can affect anyone.   It can affect you if you are rich, poor, young or old, or somewhere in between. It is estimated that 10% of the population has an anxiety disorder at any one time. In Suffolk that could be 44,000 people.  Anxiety may make you feel many things including alone, scared or misunderstood. We are here to tell you that you are not alone, you can be confident and learn how to manage anxiety. We can help others to understand too. SPRING is here for you. You are not alone.

SPRING is a safe, approachable organisation run by people who are, or have been, affected by Anxiety. We offer support to adults who have been affected by Anxiety and/or Panic disorders living in Suffolk.

We offer you support through peer support groups, newsletters, training opportunities and events. We want you to know you are not alone and we can share what we have learned with each other and encourage each other.

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