Get support

There are many different forms of support available to help with your anxiety. Not all will be right for everyone and we are not suggesting that a specific approach is right for you.  We would strongly suggest you speak with your Doctor if you need more information, advice or guidance. You can ask your Doctor if a referral to the Improving Access to Pyschological Therapies (IAPT) Team based in Suffolk would be right for you. Click here for more information on IAPT.

Anxiety can be troublesome, and even a disorder in its own right, but it can also be found as a symptom with many other illnesses.

This section will help you find out where to start to get the support you want. You can find extra information on the left of this page.

If you have, or think you may have, anxiety why not try the symptom checker from NHS Direct below, just click on the Question mark below.